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Ganzheitliche Begleitung für Frauen in den Wechseljahren -mit Ayurveda, Heilpflanzen und veganer Ernährung

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Ayurveda

Was dein Dosha mit deinem Gewicht zu tun hat -und wie du mit ayurvedischen Prinzipen dein inneres Feuer neu entfacht.

Heilpflanzen

Von Mönchspfeffer bis Rotklee: Welche Kräuter deinen Hormonhaushalt in den Wechseljahren sanft unterschtützen können.

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Vegane Ernährung

Pflanzlich, nährend, hormonfreundlich- wie eine vegane Ernährung gerade in den Wechseljahren zur echten Verbündeten.

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